\nCofeina blocheaz\u0103 neurotransmi\u0163\u0103torul adenozin\u0103, p\u0103c\u0103lind creierul s\u0103 cread\u0103 c\u0103 energia este la maxim \u015fi s\u0103 nu resimt\u0103 nevoia de odihn\u0103. La cinci minute dup\u0103 consumarea unei ce\u015fti de cafea, receptorii de adenozin\u0103 se blocheaz\u0103, iar substan\u0163ele care cresc performan\u0163a creierului lucreaz\u0103 mai mult dec\u00e2t ar trebui. Cu alte cuvinte, cafeaua nu d\u0103 mai mult\u0103 energie, ci doar transmite informa\u0163ia fals\u0103 c\u0103 rezervele de energie sunt suficiente, relateaz\u0103 Gridding.com.<\/p>\n
\nEfectul maxim al cofeinei se resimte la 15 minute dup\u0103 consum \u015fi dureaz\u0103 circa dou\u0103 ore. Produc\u0163ia crescut\u0103 de hormoni (adrenalin\u0103 \u015fi cortizol) provoac\u0103 o mai mare aten\u0163ie la lucrurile care se petrec \u00een jur.<\/p>\n
\nConsumul de cafea poate \u00eens\u0103 s\u0103 duc\u0103 la dependen\u0163\u0103, \u015fi odat\u0103 cu ea toleran\u0163a la cofein\u0103 cre\u015fte. Astfel, efectul resim\u0163it de la o cea\u015fc\u0103 de cafea pe zi poate s\u0103 fie de intensitate \u015fi durat\u0103 reduse. Urmeaz\u0103 consumul mai multor cafele zilnic, iar cantitatea de cofein\u0103 necesar\u0103 va cre\u015fte tot mai mult.<\/p>\n
\nAlcoolul are un cu totul alt mod de a influen\u0163a creierul, \u015fi acesta nu este \u00eentotdeauna negativ. O serie de studii au demonstrat c\u0103 o cantitate rezonabil\u0103 de alcool ajut\u0103 la rezolvarea unor probleme de creativitate. Prin reducerea puterii de concentrare, alcoolul elibereaz\u0103 o zon\u0103 a creierului care poate fi folosit\u0103 pentru segmentul de crea\u0163ie.<\/p>\n
\nConsumul \u00een exces, fie de cofein\u0103 sau de alcool, nu va ajuta \u00een cazul \u00een care este necesar\u0103 o munc\u0103 minu\u0163ioas\u0103 \u015fi de lung\u0103 durat\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"
Cofeina \u015fi berea au efecte diferite asupra creierului – prima b\u0103utur\u0103 \u00ee\u0163i anuleaz\u0103 senza\u0163ia de oboseal\u0103, pe c\u00e2nd cea de-a doua cre\u015fte nivelul de creativitate.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[13243,10719,9156,17610,7213,9842,307,30159,21912,9817,23790,246,7486,9696,150,8686,18877,80],"class_list":["post-103597","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-ajutor","tag-alcool","tag-anulare","tag-bautura","tag-bere","tag-blocare","tag-cafea","tag-caz","tag-cofeina","tag-consum","tag-creier","tag-crestere","tag-cuvinte","tag-efecte","tag-energie","tag-maxim","tag-oboseala","tag-refuz"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/103597","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=103597"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/103597\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=103597"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=103597"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=103597"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}