{"id":102657,"date":"2013-12-24T12:13:34","date_gmt":"2013-12-24T12:13:34","guid":{"rendered":"https:\/\/bm.dev.synology.me\/?p=102657"},"modified":"2013-12-24T12:13:34","modified_gmt":"2013-12-24T12:13:34","slug":"sfatul-medicului-pentru-masa-de-craciun-preparatele-trebuie-consumate-pe-gustate-altfel-sunt-bombardament-gastronomic","status":"publish","type":"post","link":"https:\/\/bm.dev.synology.me\/?p=102657","title":{"rendered":"Sfatul medicului pentru MASA DE CR\u0102CIUN: Preparatele trebuie consumate “pe gustate”, altfel sunt “bombardament gastronomic”"},"content":{"rendered":"

\n Rom\u00e2nii ar trebui s\u0103 respecte TRADI\u0162IILE DE CR\u0102CIUN \u015fi s\u0103 prepare \u00een cas\u0103 m\u00e2ncarea specific\u0103 s\u0103rb\u0103torilor, dar pentru a evita supraalimenta\u0163ia, carnea de porc \u015fi preparatele tradi\u0163ionale – c\u00e2rna\u0163i, caltabo\u015f, leb\u0103rul, \u015forici, jum\u0103ri, \u015funculi\u0163\u0103, sarmale – ar trebui combinate cu legume \u015fi zarzavat, iar acestea din urm\u0103 s\u0103 reprezinte dou\u0103 treimi din farfuria cu m\u00e2ncare, a declarat pentru MEDIAFAX Simona Tivadar, medic specialist \u00een nutri\u0163ie \u015fi boli metabolice.<\/p>\n

\nMedicul Simona Tivadar a recomandat ca la MASA DE CR\u0102CIUN s\u0103 se m\u00e2nce pu\u0163in \u015fi, oric\u00e2t de gustoase ar fi alimentele, s\u0103 fie pastrate rezerve \u015fi pentru celelalte zile, mai ales c\u0103 \u00een mai pu\u0163in de o s\u0103pt\u0103m\u00e2n\u0103 urmeaz\u0103 un alt “bombardament gastronomic”, cel din noaptea de Revelion.<\/p>\n

\nCititi mai multe pe<\/a> www.mediafax.ro<\/p>\n","protected":false},"excerpt":{"rendered":"

Preparatele de Cr\u0103ciun, combinate cu \u0163uic\u0103 \u015fi vin, urmate de cozonac sunt un adev\u0103rat “bombardament gastronomic” chiar \u015fi pentru cei cu antrenament \u00een ale m\u00e2nc\u0103rii, de aceea trebuie consumate “pe gustate”, cu o pauz\u0103 de cel pu\u0163in trei ore \u00eentre mese, spune medicul nutri\u0163ionist Simona Tivadar.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[510],"tags":[32767,12936,7406,243,11597,19080,14624],"class_list":["post-102657","post","type-post","status-publish","format-standard","hentry","category-actualitate","tag-antrenament","tag-bombardamente","tag-craciun","tag-gastronomie","tag-mancare","tag-medic","tag-nutritie"],"_links":{"self":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/102657","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=102657"}],"version-history":[{"count":0,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=\/wp\/v2\/posts\/102657\/revisions"}],"wp:attachment":[{"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=102657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=102657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bm.dev.synology.me\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=102657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}